Drinking a glass of coconut ice during the day is very refreshing. Indeed, a tropical fruit that live in the coastal region is known as a fruit full of nutrients from the water until the flesh of fruit.
Make the nutritional content of the processed coconut oil is widely used pure. This oil does not increase cholesterol and even raise HDL (good cholesterol). Research on the islands of the Pacific and Asia showed that populations of natural diet by consuming coconut oil have a lower risk of heart disease later in life.
Quoted from page Shine, this tropical fruit also contains abundant vitamins, including the rich mineral and nutrient rich. Coconut is the source of manganese, and contains 60 percent mineral as the ideal amount of recommended daily. Coconut fruit also contains 11 percent iron, 9 percent and 8 percent phosphorus potassium, zinc, calcium and magnesium. Coconut is rich in protein and high in calories. But the coconut has a type of protein that helps to build muscle instead of fat.
Even the coconut meat contains lauric acid (fatty acids found in breast milk), which helps fight bacteria from intestinal parasites. Coconut meat consumption also helps combat gas, constipation, ulcers, and other digestive diseases. Coconut fiber content is high, compete with other fiber sources such as wheat and oats.
Aside from being a food product, coconut oil has also been used as a beauty treatment. Coconut oil in the form commonly used to soften the skin and makes hair healthy and shiny. Coconut water, is currently the market is used as the base material of energy drink products. A fairly high content of potassium can recover stamina. In the medical field, coconut water is used as an infusion hydrate to help overcome the problem of dehydration.
From now on, do not ever hesitate eating coconuts. Because the properties are not only useful for the health but also beneficial for beauty.
Source: http://kosmo.vivanews.com/news/read/219722-sejuta-khasiat-buah-kelapa
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